Calories in Strawberries

Is there anything more delicious that a strawberry? The sweet, juicy taste of a strawberry is popular with kids and adults alike, and is loved the world over. Because strawberries are so sweet, many people believe that you shouldn’t eat them when you are on a low calorie diet. But are there really that many calories in strawberries? This page will help you find out.

Here we have listed how many calories in strawberries in two common measurements: 1 cup of strawberries (the size used in many a strawberry recipe!) and 100g (3.5oz) of strawberries. Because strawberries vary significantly in size, weighing your serving is generally considered to be the most accuarte method of working out how many calories you will be consuming.






Serving Size

Raw Strawberries





1 cup

Raw Strawberries






So How Many Calories in Strawberries?

This list shows us that even though strawberries are sweet, they don’t contain anywhere near as many calories as people might think. At only 32 calories per 100g, strawberries actually have much less calories than even an apple, which has 52 calories per 100g. This usually means that the calories in strawberries won’t ruin even the strictest of diets! Because they are so low in calories, strawberries make an excellent snack or treat, much better than a chocolate bar or a few pieces of candy.

Glycemic Index of Strawberries: LOW GI

Strawberries are low GI, with a glycemic index of just 32. What this means is that the calories (and therefore the energy) in a strawberry is absorbed by your body gradually, rather than all at once. Because strawberries are low GI, they give you longer lasting energy, which helps to keep you full for longer. Some HIGH GI foods and drinks such as candy or foods right in refined sugar will give you a “spike” of energy as the sugar is swiftly absorbed into your bloodstream, but will then leave you feeling flat soon after as the spike of energy drops off abruptly.

Strawberries, Calories, and Health

Remember that how many calories in strawberries is affected by the method that is used to prepare them. Fresh strawberries are the best in terms of health, as there is nothing added to them. Strawberry yoghurt, strawberry milkshakes, even strawberry daiquiris contain strawberries, but it would be very incorrect to assume that because they all contain strawberries they must be low calories, or that they are all healthy foods and drinks! You can get strawberry flavoured ice-cream, but thinking it is healthy is not a winning nutritional strategy! The extra sugars, fats, milk, oil, or other ingredients added to the strawberries increases the calories strawberries contain by a massive amount.

Raw strawberries are best in terms of health, usually followed by snap-frozen strawberries. For any strawberries that are processed (such as canned strawberries), check the nutritional information on the packaging to see what other ingredients have been added. Even dried strawberries often have either sugar (usually sucrose or fructose) or oil added to them to keep them sweet and juicy looking, not to mention colours and preservatives that will often be included as well. All these extra ingredients add to the calories strawberries contain, as well as detracting from the health aspect of the fruit.

Strawberries Calories

Strawberry Allergies

  • Strawberries aren’t for everyone though, as some people with strawberry allergies can experience an anaphylactoid reaction when they eat strawberries.

Vitamins in Strawberries

Strawberries also contain plenty of vitamins such as Vitamin A, and Vitamin C. Strawberries also contain flavonoids, which are also very good for you. This list shows how many vitamins are in a cup of strawberries:

  • Vitamin A – 17 IU
  • Vitamin B1 (thiamine) – 0.035 mg
  • Vitamin B2 (riboflavin) – 0.032 mg
  • Niacin – 0.556 mg
  • Folate – 35 mcg
  • Pantothenic Acid – 0.18 mg
  • Vitamin B6 – 0.068 mg
  • Vitamin C – 84.7 mg
  • Vitamin E – 0.42 mg
  • Vitamin K – 3.2 mcg

Minerals in Strawberries

Strawberries are also filled with beneficial minerals, the main ones are on the table below. These numbers reflect the minerals in 1 cup of raw strawberries:

  • Potassium – 220 mg
  • Phosphorus – 35 mg
  • Magnesium – 19 mg
  • Calcium – 23 mg
  • Sodium – 1 mg
  • Iron – 0.59 mg
  • Selenium 0.6 mcg
  • Manganese – 0.556 mg
  • Copper – 0.069 mg
  • Zinc – 0.2 mg

Strawberries are a fantastic and healthy fruit, full of vitamins and minerals. They are also great when you feel like nibbling on something sweet, but don’t want to consume a lot of refined sugars or fats, such as from soda, candy, or chocolate.

How Many Calories in Strawberries